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Controlling Stress and Tension (8th Edition), by Daniel Girdano, George S. Everly Jr., Dorothy E. Dusek
Ebook Controlling Stress and Tension (8th Edition), by Daniel Girdano, George S. Everly Jr., Dorothy E. Dusek
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Controlling Stress and Tension, 8/e, takes a multifaceted, holistic approach to stress management. The first part of the book discusses the stress problem and our potential for achieving solutions to it. The next chapters examine potential stress-producing elements in everyday life. The remainder of the book offers techniques for alleviating stress and tension. Personal journal activities and self-assessments placed throughout the book encourage readers to apply the concepts they have learned to themselves. KEY TPICS: Stress, Stressors and Stress Management, Systems That Control Stress Arousal, The Body’s Response to Stress, The Human Spirit, Stressful Emotions, Thoughts, and Beliefs, Patterns of Behavior, Demands and Expectations, Stress and the Human Environment Interaction, Stress in Relationships, The Stress of Terrorism and Trauma, Stress in the Workplace, Breathing and Relaxation, Muscle Relaxation, Autogenics and Visual Imagery, Yoga and Stretch-Relaxation, Meditation, Stress Reduction through Physical Activity, Your Personal Stress Management Plan. Intended for those interested in learning the basics of stress management.
- Sales Rank: #1055040 in Books
- Brand: Brand: Benjamin Cummings
- Published on: 2009-03-02
- Original language: English
- Number of items: 1
- Dimensions: 9.10" h x 1.10" w x 7.50" l, 1.65 pounds
- Binding: Paperback
- 425 pages
- Used Book in Good Condition
From the Back Cover
Key Benefit: Completely updated and reorganized in its fifth edition, this book is designed to translate scientific stress concepts into an understandable, practical format. Key Topics: Based on a holistic philosophy, this comprehensive book now covers important connections between mind, body, and emotions in stress management.
About the Author
Dorothy Dusek, PhD, has been professor at San Francisco State, Worcester State College, the University of Maryland, University of Utah, University of Wyoming, and Metropolitan State College in Denver. She has written over 30 books on the topics of nutrition, fitness, stress management, weight management, smoking cessation, health counseling, behavior change, communication, psychosomatic medicine, and others. She has a private counseling practice in Winter Park Colorado.
Daniel Girdano, PhD, has held the position of professor at the Universities of Maryland, Utah, Wyoming, Texas A & M, Boston University, and The Pennsylvania State University. He is currently professor and faculty mentor for Walden University. As director of the psychophysiology research laboratory at the University of Maryland he used research in biofeedback, counseling, and relaxation training to pioneer the comprehensive study of stress management. He has authored or co-authored 40 health and fitness textbooks and over 50 articles.
George S. Everly, Jr., PhD, ABPP is Professor of Psychology, Loyola College in Maryland, Associate Professor of Psychiatry, The Johns Hopkins School of Medicine, and a member of the Johns Hopkins Center for Public Health Preparedness at the Johns Hopkins Bloomberg School of Public Health
Most helpful customer reviews
1 of 1 people found the following review helpful.
Great book...
By Me
I remember when the ideas from this text were taught back in the 1980's in a class at the University of Maryland called "Controlling Stress and Tension." I took the class from one of the authors and later became a T.A. in the class.
This was one of the best courses I ever took at U of MD.
I was an engineering major at the time and the professor knew that my future career would have alot of stress involved, so he tailored the paper I wrote to reflect these things. I had to research "Theory Z Management" (described briefly on Wikipedia) and how the principles from the class can help employees have a fulfilling work experience.
Since that time, I have used the principles from the class throughout my engineering career, later in law school and, currently, in my career in patents. The principles are things I actually use in daily life and, at times, I have used them to give me the strength to go on when I thought I was completely spent.
I wholeheartedly recommend this book and I thank the author for the teachings in that class.
2 of 2 people found the following review helpful.
Great
By Alexis N. Wilson
I had a stress reduction class and we used this as a text book. I will never get rid of this book.. I learned so much about stress and stress reduction.
1 of 1 people found the following review helpful.
Great book!
By Marla Caldwell
This book is great. I am taking it with a class and it really explains what our body is going through as we face stress and very personal ways to manage our own stress. This is the book to get if you really want to tackle stress head on and make your life richer.
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